10 Ways to Get Back Into Shape After Having a Baby
After having a baby, it can be tough to get back into shape. But with these 10 tips, you can start seeing results in no time!
STEP ONE
Start by taking a walk every day. This is a great way to get your body moving and to spend time with your baby.
STEP TWO
Add some strength training to your routine. This will help tone your body and burn calories.
STEP THREE
Drink plenty of water. Staying hydrated will help keep you energized and healthy.
STEP FOUR
Eat healthy foods. Choose fruits and vegetables, whole grains, and lean protein to fuel your body.
STEP FIVE
Try going for a run if walking alone becomes too easy. If running isn't an option, try swimming or biking.
STEP SIX
Try new activities to keep things interesting. Yoga, palates, or another low-impact cardio program are all great choices. You can even try belly dancing, which is both fun and good for you!
STEP SEVEN
Find some motivation. Setting small goals will help you stay on track, whether it's buying a pair of jeans in your current size or fitting into your old clothes. And remember that it’s okay if you can't fit into them right away. It may take some time until you get back to where you once were, but with this article's tips, you'll be there before long!
STEP EIGHT
Set up a schedule for yourself so that workouts become part of your daily life rather than something extra to do.
STEP NINE
Be patient. Getting back into shape after having a baby is not an overnight thing; it can take up to 6 months for your body to get back where it once was, so be patient with yourself and the process.
STEP TEN
Treat yourself. If you reach one of your goals, like fitting into your favorite pair of jeans again, give yourself some sort of reward! It might be something small, like getting your nails done or seeing a movie with friends, but treating yourself will help motivate you to continue working towards your next goal.